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A long week...

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Apparently a lot more people are reading these weekly updates more than I thank you for taking the time to read and follow me. That being said this has been a long week. I'm finally getting some time to write this week. Let me start by saying.. Go Saints! Sorry falcons... I was in Nashville this weekend and missed the game, but glad to hear the Saints pulled it off. Work has been hectic... Nuff Said. Nashville was nice and quite different than we expected. A variety people there and as one guy put it, a bunch of pockets of culture. The drive was a bit long but definitely fun with Susie and the dogs. Also reconnected with a friend from college... It is interesting how people are who they are and when you have a friend, you can pick right back up... Of course I feel I have changed greatly since college. All in all it was a good trip. I did realize that I do need to eat better. Being in the south has reminded me of my diet growing up... Now, I don't drink anymore, never smoked, and trying to eat healthier. I wonder what it would be like if I ate nothing but fruits and vegetables... Now, how to go about that? I go out to eat for lunch all the time... It is my social outlet at work. Salads, steamed veggies, etc... But I think I would be ok going to a market and picking up some fruit to snack on. Dates, bananas, berries, apples, etc... Lets see how it goes... I'm not promising anything but I can only try. I did have this date mixture at jiujitsu that really helped me function again. So diet, jiujitsu, and work...long week number 2... Oh I did go to a chiropractor last week...not my thing... I'll roll around in jiujitsu rather than that... Just my own thoughts... Thanks for stopping by.